Welcome to Rooted Lotus Therapy
Rooted in healing, growing in strength.
Counselling in Coquitlam and surrounding areas, with online sessions available.
Our approach
finally exhale — with licensed therapist and
Coquitlam & surrounding areas · Online sessions
A calmer way to
care for yourself
700+
Counselling hours
Our promise
Professional care that listens, understands and transforms around the life you actually live.
Rest · Restore · Return
Real change,
in about six weeks.
Research suggests that the average person receiving psychotherapy experiences better outcomes than approximately 79% of people who do not receive treatment.
rESTORATION
From always on
to at ease.
What we offer
Ways we care for you
Gentle, licensed care for body and mind — start with one session or build a routine that fits your life.
50 min · 1:1
Therapy
Talk with a licensed therapist who truly fits you — for anxiety, burnout, relationships and life transitions.
60 - 75 min · Mornings
Running groups
More than a running group — a community where individuals can find connection, strength, support, and the freedom to grow together, one step at a time.
90 min · Small Group
Group Therapy
A 6 week program tailored to a specific population seeking support. Availibility depending on active groups
Areas of counselling
Areas we work with
Explore the areas we work with. Select a topic to read more about the support available.
High-performance individuals
A space to explore pressure, expectations, perfectionism, and a sense of balance beyond achievement.
Addictions
Support to explore your relationship with substances or behaviours, without shame or judgement.
Spirituality
Room to explore meaning, belief, connection, and purpose, without needing to have all the answers.
Anxiety and depression
Support when worry, low mood, or feeling overwhelmed makes everyday life harder.
Life transitions
Space to find your footing through change, loss, new roles, or an uncertain next chapter.
Christian counselling
Counselling that makes room for your Christian faith and values as you explore healing, meaning, and hope.
Spanish therapy
Counselling in Spanish, with space to express yourself in the language that feels most natural to you.
Trauma and PTSD
Space to explore how difficult experiences affect you today, with care for your boundaries and pace.
Men’s counselling
Space to talk openly about expectations, emotions, relationships, and what you need.
Coaching
A collaborative space to clarify your goals, navigate decisions, and consider practical next steps.
Relationship counselling
Support to explore communication, connection, recurring patterns, and challenges in your relationships.
You don’t have to know exactly where to start. We can begin with what’s on your mind.
The 7-Day Reset
Seven quiet days.
Short guided rituals for each day, designed to help you slow down.
How it works
Our practitioners
Meet your counsellor
Miguel Angel Garay
Founder · Registered Clinical Counsellor
Licensed practitioner · In person and online · Replied to you within 24 hours
Member stories
Heard in our quiet rooms
Pricing
Simple, pricing
Intro call
Free
15 minutes
Talk through what you need and meet the practitioner we’ve matched you with.
Meet a licensed therapist
A personal care plan
No card required
Single session
$140
per session
One 50-minute session.
Sliding scale available
Online or in person
Free rescheduling up to 24h
Family and Couples Counselling
$210
per session
One 80-minute session.
50-minute session available. Ask us about pricing.
Online or in person
Free rescheduling up to 24 h
Not sure which to choose? Start with the free intro call — we’ll help you decide.
FAQ
Questions,
gently answered.
Everything you need to know before your first visit. Can’t find what you’re looking for?
Talk to our care team
Mon–Sat, 8am – 8pm · replies within 1 hour
How do I know therapy is right for me?
If you’re asking the question, it probably is. Therapy isn’t just for crisis—it’s for anyone who wants clarity, growth, or relief. If something feels heavy, stuck, or off, that’s reason enough.
Do you accept insurance?
We’ll send you a receipt with everything your provider needs to reimburse you.
Where do you offer counselling?
We serve Coquitlam and surrounding areas. Online counselling sessions are also available.
What happens in my first session?
It’s a calm, unhurried conversation about what brought you here and what you’d like to feel. No pressure, no forms to rush through.
What if I need to cancel or reschedule?
Life happens. I just ask for 24 hours notice so I can offer time to another client. If you need to cancel due to an emergency we can work it out.
Is everything I share confidential?
Yes. What you share stays between us, with rare exceptions: if there’s an immediate risk of harm to yourself or others, or if there’s suspected abuse of a child or vulnerable adult. Otherwise, your sessions are entirely private.
